Phroneme

Two-minute setup

Build a plan you can actually test.

Choose one goal, a rough baseline, and the constraints the plan must respect. Phroneme will produce a 90-day arc, today's small actions, and one weekly experiment. No score, diagnosis, or health record is created.

Private by design for this release. Your choices stay in this page's temporary memory and disappear when you leave or refresh. No account, upload, wearable connection, or health-data analytics are active.
What do you want to make more reliable?
Baseline and time available
Daily timeChoose the honest amount.
What must the plan respect?

Choose broad constraints only. Do not enter medical details.

Safety screen

Select any factor that applies. The preview will switch to clinician-first mode and block exercise progression and supplement suggestions. If symptoms feel urgent or dangerous, seek emergency care now.