Build a more reliable mind and body.
Use small, measurable behavior experiments over 90 days. Every recommendation shows its evidence and limits. You choose what to try, what to change, and what to stop.
Wellness coaching only. Not medical care, diagnosis, treatment, medication guidance, or a measure of intelligence.
The weekly return loop
- 01
Choose
Pick one goal and name the constraints that matter.
- 02
Try
Run one small behavior experiment for a week.
- 03
Observe
Record adherence and context without converting them into a score.
- 04
Adjust
Keep, change, or stop the experiment under your control.
One plan, six transparent areas.
Phroneme 90 does not collapse sleep, stress, movement, food, attention, and judgment into one mysterious number. Each area keeps its own meaning and limitations.
Body foundations
Sleep, movement, nutrition, stress, recovery, and digital boundaries.
Mind and decisions
Calibration, base rates, prediction logs, pre-mortems, and error review.
Concept library
Placebo, adaptation, frequency illusion, and useful habit analogies explained carefully.
Data and trends
Current availability, strict privacy boundaries, and what remains blocked.
Evidence and safety
Claim strength, limitations, prohibited wording, and escalation guidance.
Creatine candidate
A transparent single-ingredient candidate, not a proprietary nootropic blend.
What is intentionally absent
The first safe public release earns trust through limits, not feature theater.
- No diagnosis, treatment, disease prevention, or medication changes
- No IQ, brain-health, longevity, or permanent-change claims
- No persistent health profile or server-stored check-ins
- No fake Apple Health, Fitbit, WHOOP, or lab connection
- No wellness score or pressure-based streak
- No supplement checkout before independent review