Phroneme · By Owen Crabbe
Weekly practice journal
Choose one action. Give it a place in your week. Reflect on what happened.
A planning and reflection worksheet. It does not provide a training prescription, nutrition plan, diagnosis, or individualized medical advice.
Week beginning:
1. Choose one action
The action I want to make room for:
What completing this action would look like:
Why it matters to me this week:
2. Give it a place
| Planned day | Time or cue | My action | Realistic fallback |
|---|---|---|---|
3. Record what happened
Record an observation rather than a judgment. Leave sensitive details out of anything you choose to share publicly.
| Day | What happened? | What helped or got in the way? |
|---|---|---|
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday |
4. Review the week
What I completed:
What I learned from the difference between my plan and the week:
One change I want to try next week:
Something I want to keep:
My notes belong to me. Sharing this journal is optional.